Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Committing to a plant-based diet sounds difficult, but it’s less extreme and even more beneficial than you might think. Not only does it lighten the load at the grocery store (as plant-based proteins ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

A diet rich in protein — especially plant protein — may keep women healthier as they age, a new study suggests. In an analysis of data from more than 48,000 women, researchers found that each 3% ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in ...