The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Most runners aspire to be better than they were the day before. Whether you want to run farther, faster, or just feel better doing it, many runner’s feel a fundamental need to improve their ...

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

"Gait variability" is a term used to describe stride-to-stride fluctuations in timing and distance traversed as someone walks. Source: Hamsterfreund/Pixabay Key points: New research into the ...

Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...

It’s always helpful—and wise—to be in sync with your body and its rhythms. Sneaky symptoms can serve as red flags that something requires immediate attention. For instance, feeling over-tired over an ...

A fascinating new study suggests clinicians may be able to accurately diagnose whether cognitively impaired patients are suffering from Alzheimer’s disease or Lewy body dementia by studying their ...