Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and …

Oct 23, 2025 · What Is Celery? Celery is good for you — it's low in calories and full of water, helping you stay hydrated. It's also a good source of fiber, which helps with digestion.

15 hours ago · The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

Apr 9, 2024 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, …

Feb 24, 2016 · In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices.

Aug 7, 2025 · Eating celery every day for just one week can lead to noticeable health benefits – from improved digestion and reduced inflammation to better hydration and glowing skin.

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

Nov 4, 2025 · Find out how to freeze celery so you can use it later for soups, stews, and more. Our expert guide sets out the process step by step, plus how to thaw celery efficiently.

May 16, 2025 · Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable …

Oct 14, 2025 · Celery is a herbaceous plant of the parsley family (Apiaceae). It is usually eaten cooked as a vegetable or as a delicate flavoring in a variety of stocks, casseroles, and soups. …