Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

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Dec 9, 2025 · A weekly workout plan can boost mood and help with weight management. Regularly include cardio, strength, and stretching for balanced fitness.

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Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

6 days ago · 15 Free YouTube Workout Channels for Every Skill Level and Exercise Style Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

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Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. Discover newly crafted …