Forbidden truth on Instagram: "🔴Plato claimed the Egyptians described Atlantis as an island with northern mountains and an oblong plain in the south, measuring 555 km by 370 km. 🔺 Plato described the city of Atlantis, a huge circular city with an abundance of elephants, gold, and ivory. 🔺This is actually a reference to the ancient city of Cerne, an early Irish settlement in Mauritania, Africa. 🔺Cerne is derived from the Irish word cairn, which means stacked or piled rocks. Cairns are also he

Iram Mansoor on Instagram: "Pan seared chicken with cream garlic sauce and mashed potatoes Ingredients For the chicken 2 boneless skinless chicken breast, halved into lengthways to equal thickness Flakey sea salt to taste 1 tsp black pepper 3 tbsp all purpose flour 2 tbsp oil 2 tbsp butter 2 strands of fresh thyme leaves 2 cloves fresh garlic, sliced For the mashed potatoes 6 medium sized russet potatoes Salt to taste 5 tbsp butter , softened 1/2 cup whole milk, warm 1 tsp black pepper For the c